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Mat 1 & Mat 2 Teacher Training Taught by Certified Pilates Trainers

Athena Engelman & assisted by Jennifer Swarbrick


Dates: (Subject to change) Online & In Person at the Studio March 5,6,7
March 2021 12,13,14

(Two Weekends)

Friday: 3 hours (3:30-6pm) Saturday 6.5 Hours (12-6:30pm) Sunday 6.5 hours (12-6:30pm)



$450 per weekend/ $400 Early bird by Feb 1st
$40 Manual Mat 1 & 2
Books: “Return to Life”- Joseph Pilates & “Your Health”- Joseph Pilates


Requirements: Training & Hours Needed

Training: 32 hours
Take Pilates Classes: 20 hours Observe Classes: 15 Hours Teach Classes: 35 Hours

What You Will Learn:

-History, Principles, Ethics
-Professionalism Scope of Pilates
-Pilates Anatomy, Breath and Movement
-Pre-Pilates Assessment & Warm Up Exercises -Classical Method vs. Contemporary Method
-Pilates Mat Exercises, Objectives, Cueing & Imagery -Stretching Exercises
-Sequencing a Class

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