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Retreats 2019


Fitness. Adventure. Sunshine

with Jennifer Swarbrick, Chef Sarah Tilhou, and Athena Engelman


June 1-9, 2019  (Bali, Indonesia)


*Pilates *Yoga *Fitness *Waterfalls *Massages *Local eco-adventures *Beach Walk *Relaxation

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Join Yoga & Pilates Instructor and Retreat Coordinator Athena Engelman, Dancer, Fitness & Pilates Instructor and owner of The Pilates Studio Jennifer Swarbrick and International Retreat Chef Sarah Tilhou for 8 nights/ 9 days in Magical Bali! Nourish your Spirit, Open your Heart and Awaken to Experience the Balinese Culture in Seminyak and Ubud, Bali. Spending just over a week together we will make the most of your time in Bali. Travel, Yoga, Fitness & Pilates are the vehicles in which to guide you to feeling empowered and strong, well-rested and rejuvenated. Getting down to the very core of our existence, to feeling, expressing and serving so we are able to be who we really are. This is sure to be a week of making many memories!


We’ll meet at the Denpasar international airport and transfer to our breathtaking accommodations for 5 nights in the jungles of Ubud. Its close to the bright and colorful markets of Ubud. You’ll feel completely at home in our chic and unpretentious luxury villa. While we're in Ubud we will be visiting the Sacred Water Temple of Ubud, take a bike tour through the rice patties and swim under a waterfall. Take time out with a WorldFamous Balinese Massage and experience local Balinese dining while spending time at a local compound with traditional Balinese Dancers.


On Day 6 we will transfer to our luxury accommodations right at the beach in Seminyak for three nights. Seminyak is a southern beach town with plenty of charm and great sunsets. Unwind from your travels and get into "Retreat Mode" by the sea. We will take a cooking class and visit Coastal Temple, Tanah Lot. Take advantage of our location with beach workouts, optional surf lessons and lounging poolside. Grab your favorite summer read and join us!


What's Included? 


  • Yoga, Pilates and/or Fitness Classes Daily

  • Eco-luxury Balinese accommodations

  • Tirta Emple Sacred Water Temple

  • Agung Cultural Dinner with Traditional Balinese Dancers

  • Bike Tour in Ubud through Rice Fields and a stop at the Beautiful Waterfall Caves

  • All Freshly Prepared meals

  • One Balinese Cooking Class

  • One hour Balinese massage

  • Transfers to and from Denpasar airport (on arrival and departure days)


Optional Activities:


Spa Treatments, River Rafting, White Sands Secret Beach Tour, Sunrise Mountain Hike, Elephant Safari Park Sanctuary, Surfing Lessons!



Accommodations and Pricing:


Shared Accommodations (2 people) price per person:




Private Accommodations (1 person) price per person:



**Deposits and payments are non-refundable**

Pink Sea

How to Register:


Please email


Or text/call Athena at (323) 237-1002.


You will promptly receive a receipt, retreat registration, packing list, travel tips/ itinerary, and travel assistance to arrange flights. 


Payments accepted:



For PayPal questions, contact Athena


Other Payments accepted:


  • Venmo: @jenniferSwarbrick (picture of pink pilates room hat)

  • Or Venmo: @Athena-Engelman

  • Check: Make checks payable to: The Pilates Room. Drop off or mail to -

The Pilates Room c/o Retreat

3205 Manhattan Ave

Hermosa Beach, CA 90254


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© 2017 by The Pilates Room

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