“I would like to submit a testimonial based on my incredible experience in Pilates before, during and after my pregnancy. I took Pilates to strengthen and tone my body and was amazed when I could see results almost instantly. When I found out I was pregnant, I was happy to continue with Pilates to further strengthen my muscles. My individual instructor, Jennifer Swarbrink – owner of Pilates Room – worked with me bi-weekly to build strength and regain flexibility which I needed to maintain a healthy pregnancy. I was able to continue Pilates until the day before my scheduled C-section! Throughout my pregnancy I was able to move freely, get off the bed and chairs independently and had no back ache or leg cramps.

I attribute my speedy recovery to Pilates and mostly Jennifer, who is a great instructor and knows when you can be pushed and when to correct your positions to get the most out of each training session. My weekly workouts (post-pregnancy) have helped me get my body back!”

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~Betina