What's New? Upcoming Workshops & More

Workshops will be held the last Sunday of every month. Each specialty workshop is given by an experienced instructor. Workshops are open to teachers & clients



August 29th 1-4pm with Ava Nahas
The Cadillac of Cadillac Workshops

Innovative Treasure of Fluidity, Core strength, and Stretch. Come and Explore the movement possibilities of the Cadillac. The exercises presented will require clients to put their Pilates technique to the test.

Fee: $100 early bird if paid before August 15th $125



Sept 26th 1-4:30pm with Shelley Williams
Pilates & Prana for the Pregnant Mama

Tired of hearing what not to do when your pregnant or for your pregnant students? Learn creative modifications, options, and powering approaches, plus basic contraindications for pregnant goddesses that can be applied to pilates, yoga, and more!!!

Fee: $100 early bird if paid before September 12th $125


2011 Events

Get Ready for a Flow-Filled 2011!

  • Our next 200 hour Hatha Yoga Foundation Training with Shelley Williams in January 2011!
  • Local Weekend Pilates/Yoga Spring Rejuvenation Retreat to Laurel Springs Ranch in Santa Barbara, California
  • Yoga Adventure Retreat to the Osa Peninsula, Costa Rica August 2011


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