What's New? Upcoming Workshops & More

Workshops will be held the last Sunday of every month. Each specialty workshop is given by an experienced instructor. Workshops are open to teachers & clients



Pilates and Prana for the Pregnant Mama
with Shelley Williams

This is a fantastic workshop for both students and teachers alike to learn creative, supportive, and functional ways to integrate the Pilates workout for prenatal needs. This workshop will include some simple tools and techniques of what to include and what to avoid for prenatal students specifically within the Pilates repetoire. Gain an understanding of basic prenatal physiology, exercise/posture guidelines and contraindications. Learn and experience creative alternatives, options, and empowering approaches for pregnant students that can be applied to Pilates, yoga, and more!

April 30th, 2 -5pm
Workshop fee: $125
To reserve your spot, call (310) 376-6242...Space is limited.


Reform Me!
with Alisa Wyatt

How to use the Reformer to give your clients a "whole new body"

Joe Pilates meant for his method to be applied specifically to each person's body-a point that is often forgotten when taking clients through their paces. Personalize your workouts and your clients will transform before your eyes! Learn how and when to progress, how to teach transitions and when variations are useful or appropriate.

PMA CEC's: Completion of this workshop provides 4 Continued Education Credits from the Pilates Method Alliance

June 11th 1-5pm
Workshop fee: $175
To reserve your spot, call (310) 376-6242...Space is limited.


Yoga Immersion Training

Our next 200 hour Hatha Yoga Foundation Training with Shelley Williams in January 2011


Pilates Retreats and Teacher Training

Page Seiffert opened Pilates Nosara, a studio, retreat center and teacher training program in Nosara, Costa Rica this Spring. Pilates Teacher Trainings are already offered.

2011 Retreats

Shelley Williams will lead two retreats in early 2011. Join her in Santa Barbara April 15-17 or in the enchanting Osa Peninsula, Costa Rica, on August 5-12.

Get Updates Your Way

Check Out Our Blog for Workshops & News