"Healthy Living Festival"

Don't miss this year's "Healthy Living Festival" May 16th at Metlox in Manhattan Beach...we will be there to share good vibes, discounts, and information, along with many other local health conscious businesses!

"A Must Read"

Must  read book of the year:   A Life Worth Breathing by Max Strom 
Its not enough just to be fit on the outside, we must work on our inner health just as diligently.  Max is a teacher, mentor, and dear friend, and he shares his insights in direct, accessible, yet colorful writing.  This is one of those books you read, and re-read several times.....enjoy! Purchase Book Here

Tips for Green Living

  • Move Your Thermostat down Two Degrees. Almost half of the energy we use in our homes goes to heating and cooling. You could save about 2,000 pounds of carbon dioxide a year with this simple adjustment.
  • Unplug Unused Electronics from the Wall, when you go home tonight. Even when turned off, things like hairdryers, cell phone chargers and televisions use energy. Unplugging them can save millions of tons of carbon from entering the atmosphere.
  • Buy Fresh Foods Instead of Frozen, next time you are at the store. Frozen food uses 10 times more energy to produce.
  • Opt for a Credit Card E-Statement. If all Americans viewed and paid bills online, we'd save 18.5 Million trees each year.
  • Carpool with a Friend or (Two) to Yoga. More people doing yoga together, and driving together, helps make the world a better place.
  • Source: stopglobalwarming.com and idealbite.com