This method was developed by Joseph Pilates (1880-1967) by blending Eastern and Western mind and body conditioning
philosophies. Performed on a mat or on specifically designed equipment, muscles are lengthened and toned through a series of
detailed exercises focusing on alignment, breath, balance, and fluidity of movement. The results are a strong, flexible body and a
sound mind.
philosophies. Performed on a mat or on specifically designed equipment, muscles are lengthened and toned through a series of
detailed exercises focusing on alignment, breath, balance, and fluidity of movement. The results are a strong, flexible body and a
sound mind.
CLASS DESCRIPTIONS
PILATES MAT
A specific set of exercises performed on a mat with emphasis on developing balanced strength for abdominals and a healthy back.
The results are strong, toned muscles, improved posture, flexibility and balance, along with a more streamlined shape.
PILATES MAT
A specific set of exercises performed on a mat with emphasis on developing balanced strength for abdominals and a healthy back.
The results are strong, toned muscles, improved posture, flexibility and balance, along with a more streamlined shape.
YOGA FOR BEGINNERS
Designed for new yoga students to advanced beginners. Focuses on fundamentals, breath, basic postures, and developing
endurance, strength, flexibility. This is a perfect transition class for students who wish to grow and evolve their practice.
Designed for new yoga students to advanced beginners. Focuses on fundamentals, breath, basic postures, and developing
endurance, strength, flexibility. This is a perfect transition class for students who wish to grow and evolve their practice.
LEVEL 2
Suitable for those with an ongoing yoga practice. Students experience a challenging flow with more advanced postures, allowing for
increased strength, flexibility, pranayama, and meditation techniques.
Suitable for those with an ongoing yoga practice. Students experience a challenging flow with more advanced postures, allowing for
increased strength, flexibility, pranayama, and meditation techniques.
YOGA FOR SURFING
A challenging, heat generating class designed to increase strength, flexibility, agility while opening shoulders, neck, and low back.
Enhances focus and deepens breath….your surf sessions will definitely feel a positive difference! All surfers/students welcome!!
A challenging, heat generating class designed to increase strength, flexibility, agility while opening shoulders, neck, and low back.
Enhances focus and deepens breath….your surf sessions will definitely feel a positive difference! All surfers/students welcome!!
YOGA CORE
A unique and invigorating blend of Pilates core strength exercises, yoga flow and standing postures, followed by deep stretches and
relaxing restorative postures. Open to all students.
A unique and invigorating blend of Pilates core strength exercises, yoga flow and standing postures, followed by deep stretches and
relaxing restorative postures. Open to all students.
GYROTONIC EXPANSION SYSTEM
Experience the benefits of this innovative movement system, which beautifully blends
aspects of yoga, dance, swimming, and gymnastics. Unlock energy blockages, develop
strength and dynamic flexibility, and spiral your way to a healthier spine!
The Pilates Room & Yoga Lounge offers one on one training sessions with certified,
talented instructors in the privacy of The Yoga Lounge.
By appointment only.
Experience the benefits of this innovative movement system, which beautifully blends
aspects of yoga, dance, swimming, and gymnastics. Unlock energy blockages, develop
strength and dynamic flexibility, and spiral your way to a healthier spine!
The Pilates Room & Yoga Lounge offers one on one training sessions with certified,
talented instructors in the privacy of The Yoga Lounge.
By appointment only.
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